PARTICULARITIES OF PHYSICAL TRAINING FOR JUNIOR TENNIS PLAYERS: A LITERATURE REVIEW
DOI:
https://doi.org/10.24193/subbeag.70.sp.iss.2.55Keywords:
tennis, physical training, strength, performance, juniorsAbstract
The modern high-performance tennis is characterised by intense dynamism. The players are required to think and act rapidly in order to apply their technical and tactical arsenal effectively in a multitude of competitive scenarios. Due to the increasing duration of matches, the large number of tournaments within a competitive season, and the diversity of playing conditions, athletes have to make exceptional physical and psychological efforts. This paper aims to present the primary aspects of physical training specific to tennis across the different stages of the junior period. Various studies highlight that well-structured physical training programs can significantly improve the speed and accuracy of technical execution by optimising the strength and endurance of relevant muscle groups. In tennis, better performance is closely correlated with implementing effective periodised training programs, adjusted to the age-specific characteristics of junior athletes. We focused on isometric power, muscle mass development, and force-generation capacity. Resistance training, when integrated into a structured, progressive program that targets both limb strength and core stability, is mandatory to increase stroke speed and overall sports performance. Therefore, we encourage coaches to integrate these physical training methods and perfect technical skills. The ultimate goal is to train complete athletes capable of performing effectively under high-stress conditions.
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